24/7 Mental Health Crisis Line: 24小时心理健康危机热线

• Call/Text: 9-8-8​

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All Mental Health & Addiction Services Information: 所有心理健康和成瘾服务信息

• https://www.accessmha.ca

• E-mail: inquiries@accessmha.ca

• This is self-referral to set up an appointment

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OHIP covered therapy: 安省医疗保险计划 (OHIP) 涵盖的治疗

• Ontario Structured Psychotherapy:

  • https://cmha-yr.on.ca/get-support/osp/

  • https://www.ontariohealth.ca/clinical/mental-health-addictions/structured-psychotherap

• CMHA Youth Program (offers individualized therapy): https://cmha-yr.on.ca/get-support/youth/

• CMHA Clinical Therapy Program (offers group therapy): https://cmha-yr.on.ca/get-support/clinical-therapy-18/

• Youth counselling (age 14 to 24) at Community Family Services of Ontario:https://cfso.care/counselling-psychotherapy-family-services/

• Local University / College Mental Health Support Program

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Private Psychotherapy: 私人心理治疗

• Search & Filter for Therapist: https://www.psychologytoday.com/ca/therapists/ontario

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Family & Parenting Psychotherapy: 家庭与育儿心理治疗

• Parenting Supportive Psychotherapy Group: https://gracehealthcentre.ca/parenting-supportive-psychotherapy-group/

• Community Family Services of Ontario (offers counselling, anger management course): https://cfso.care/counselling-psychotherapy-family-services/

• Anger Management resource list from CAMH: https://www.camh.ca/-/media/education-files/community-resource-sheets/anger-management-community-resource-sheet.pdf